Mindfulness is the art of being present in the moment, being aware of your thoughts, feelings, sensations and surroundings completely. We carry a lot of thoughts everyday and if you carefully observe, most times it is impossible to empty the mind enough to truly experience the moment. Being mindful does not mean being in this […]
What is Mindfulness? Is Being Mindful Really Difficult? Read More »
Happiness is a highly subjective pursuit. Sometimes it eludes us like the butterfly in the garden. Sometimes, it is the pair of specs we search all around the house for while it is actually snuggly sitting on our nose. It is a universal pursuit where each one of us have different levels, methods and measurements
What Makes Us Truly Happy – Mythbusters From Yale Course Read More »
We all want to be happy. Happiness means different things to different people. In my HR line of work, I deal not just with processes and deadlines. Human emotions are a big part of my work. On a daily basis, I interact with a lot of people. It is always a challenge to navigate emotions
How To Be Happy As Per ‘Science of Wellbeing Yale Course’ Read More »
This ongoing pandemic has created panic and fear among all of us. Being cooped up at home is boring and frustrating. When the first wave hit us all last year, I saw so many people taking up new hobbies, reading new books or trying new recipes. No one had this much time to spend at
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There are five blue zones in the world. These are the special zones which house the highest population of centenarians who are surprisingly healthy for their age. They are proof that a long and healthy life is very much possible through certain dietary habits and lifestyle. Blue Zones – Long and healthy life The concept
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Sometimes in life we meet some people who actually stay for a very little time while with us but leave us with a lasting impact. With our exploding social media content, online inspiration is a true and tested form of motivation. Kathy Buckley belonged to that online category. Her video about the power of choice
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Did you know that the book ‘A street cat named Bob’ was based on a real story? And that Bob and James really saved each other through their unconditional love in life? A Story of Redemption through Unconditional Love Most of us are familiar with Bob. He was a cute ginger cat who looks like
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Whatever your age is, make time for your hobby, do things you love that will truly make you happy!It is a great stress buster and gives you a great positive energy. As we age, we do not care to make time for a hobby. But it is not right. A hobby is a way to
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