Know Your Body

With technology slowly permeating several corners of the world, there is a worrying pattern emerging now. More and more people are sitting for too long for their jobs and recreational purposes. The social media and the OTT platforms have ensured that we spend most of the time lying or sitting on the couch. Are you […]

Normally when we think of a healthy life, we place utmost importance on highly nutritious meals, including a proper workout routine and getting sleep. No doubt, they are all important. But one thing that most of us overlook when it comes to wellness, is the timing of all our activities. In that aspect, I feel

A lot of online advertisements circle largely around only two issues – how to lose weight, how not to go bald. Apparently these two are the burning issues for the current society. It makes me wonder, if only these two issues are notoriously popular, how much it should have affected a vast section of the

If you look at all major achievers, they are all early risers. They start their day when the rest of us are busy sleeping. But ask any night owl, they would agree that waking up early is their worst nightmare, simply because it demands too much effort. But the key to waking up early is

For the last few years, the gut health food trend has been popular in the wellness community. So I decided to find out about this trend that focuses on gut health and food. The gut essentially refers to your digestive tract. Digestion is one of the many processes going on in the body at any

Covid-19 disease is a novel, infectious disease caused by a virus. In an average healthy adult corona causes mild to moderate respiratory illness and is treatable. With older patients where co-morbid conditions like heart risk or kidney trouble exist , it makes the corona infection symptoms more severe. While there is news about Corona on