Wellness blooms through mindful micro-habits — small acts of positivity, joy, and gentle effort. Like bamboo, we grow with resilience, bend with grace, and weave a lifestyle of purpose.
Have you heard about the zealous tribe who live amidst the blue mountains (Nilgiris)? They are the Badagas who enjoy full cultural freedom and excitement in terms of the various festivities, dance and music. As in any culture, food is an integral part of their culture. There are occasion-based foods, daily foods and seasonal foods. […]
Flavourful Curry And Masala From the Unique Badaga Cuisine Read More »
You wake up and realize that you have overslept and have an important day at office. But you need a (simple breakfast whether healthy or not doesn’t matter) before you can face the big day. Brush and bath hurriedly, go straight to the kitchen, grab that favorite cereal box, bowl and milk. Have breakfast in
Top 7 Simple Healthy Breakfast For Brisk Mornings Read More »
This whole work-from-home routine demands multi-tasking at a whole new level. We all know how challenging multi- tasking can be. To get through your day like a pro, you should give your body enough wholesome nutrition. Lifestyle changes like getting enough sleep and exercising regularly are also directly linked to your energy levels. So is
7 High Energy Foods That Boost You Naturally Read More »
We all have foods that lift our moods. We turn to food when we are both happy and unhappy. That is the specialty of food. It is connected to our emotions at a deep level, whether we acknowledge it or not. We turn to specific foods for celebrations or after a tough exam. Comfort food
What Makes Your Simple Comfort Foods Special? Read More »
What is so special about a restaurant menu that it deserves an article, you may ask? But did you know restaurant menus are full of sneaky tricks to help you make certain favorable decisions? Yes! You read that right. Restaurants do not just design their menu anymore. They engineer it. Restaurant menu engineering is a
15 Hidden Tricks In A Restaurant Menu Read More »
Pregnancy is a wonderful time, full of discovery and surprises in a woman’s life. This is a period of pampering and eating a variety of foods for healthy pregnancy. In the competition between the different tastes, health cannot take a back seat. Be wise and choose foods that make you and your baby feel comfortable.
Foods For Healthy Pregnancy: 25 Foods You Need To Know Read More »
How many times have you seen the food labels while shopping for food? At the super market , we look for the basics like the expiry date, price or cooking instruction. But a food label has a lot of hidden information, that should be taken seriously. This post will tell you why you cannot trust
Surprising Reasons Why You Cannot Trust Food Labels Easily Read More »
Spices play a very big role in Indian cuisine. No kitchen in India would be bare of spices no matter big or small. I have a specialized spice box which has small compartments to house different types of spices. At a time it can hold around 7 to 8 spices. Whenever I open that box,
Here Are The Top 9 Spices For Every Kitchen Read More »