Lower back pain is an indication that the muscles supporting your lower back are under severe strain or they have become weak. There could be various factors for this ranging from poor diet, work nature or wrong postures. It starts gradually and before you know it becomes an annoying part of your daily life. It […]
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When the initial work-from-home regime started, it was actually not all bad. People from all over the country with a lot of uncertainty, moved to their native places taking their laptops with them. Little did we know that we were all entering a new normal. The world changed in more ways than one – ways
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This week I discovered a new app called ‘Impact’. For those who already don’t know about it, it is an Indian app for walking started in 2016. Touted as India’s first fitness-kindness app, this app focuses on two really cool things in one go – fitness and kindness. On Facebook, we have a community by
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Workouts are more fun when you have the right company. What better way to indulge in it than as a family. Yoga is an easy way to teach kids about focus and flexibility. This post gives you seven important yoga poses for your family, that can be followed easily. As you might already know yoga
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Surya Namaskar is the ultimate full body workout for beginners who are new to exercise, yoga in particular and do not know where to start. The salutation is simple and is combined with breathing exercises too. After practicing this, I can confidently say that my flexibility has increased and I feel rejuvenated in both body
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