With technology slowly permeating several corners of the world, there is a worrying pattern emerging now. More and more people are sitting for too long for their jobs and recreational purposes. The social media and the OTT platforms have ensured that we spend most of the time lying or sitting on the couch. Are you […]
Sitting Too Long? Here Is What You Need To Know Read More »
Post the great resignation wave and the silent quitting trend, the question which still seems to be elusive to the HR community, is this – why do employees leave? How to retain them and make them feel valued? For the most part, the HR teams’ knowledge about non-HR operations are limited which makes it challenging
Why Do Employees Leave Even Great Organizations? Read More »
The term ‘nutrition’ for the longest time has focused only on the well-being of the body. With the emergence of fields like ‘nutritional psychiatry’, the focus is slowly being broadened to include emotional and mental well-being. Which brings us to these questions – What is a balanced diet? Does nutrition affect our mood? Is there
Food And Mood : How Strong Is This Connection? Read More »
Usually on Diwali we go to our hometown to celebrate the occasion with our extended family. But this time we couldn’t go. Chennai is a beautiful city and we do have a great social circle here. But being away from family for important festivals just did not feel right. Predictably I was not exceptionally thrilled
Meaningful Social Connections And Happiness Read More »
Normally when we think of a healthy life, we place utmost importance on highly nutritious meals, including a proper workout routine and getting sleep. No doubt, they are all important. But one thing that most of us overlook when it comes to wellness, is the timing of all our activities. In that aspect, I feel
Why is eating on time everyday, important? Read More »
People are the greatest asset of any organization. All top performing companies and brilliant C-suite understand this. As Oza says, ‘agreed we are all human resources. But we are humans first and resources later.‘ An organization which puts its people first has a clear understanding about running a business because there is no business without
Talent Management Strategies With Best Practices To Follow Read More »
Mindfulness is the art of being present in the moment, being aware of your thoughts, feelings, sensations and surroundings completely. We carry a lot of thoughts everyday and if you carefully observe, most times it is impossible to empty the mind enough to truly experience the moment. Being mindful does not mean being in this
What is Mindfulness? Is Being Mindful Really Difficult? Read More »
Lower back pain is an indication that the muscles supporting your lower back are under severe strain or they have become weak. There could be various factors for this ranging from poor diet, work nature or wrong postures. It starts gradually and before you know it becomes an annoying part of your daily life. It
20 Minute Powerful Exercises For Lower Back Pain Read More »
I looked at our proud tricolor national flag atop the Nathula pass at Sikkim, standing some halfway between the flag and the ground level. The air was chilly. I was panting heavily due to the high altitude and a general lack of such a conscious strenuous activity. The sky was a peaceful blue. ‘Kanchenjunga’ –
Travel To Heal – How Travel Helped Me Calm Down Read More »
Good communication is supposed to be a basic skill but is a skill that requires good amount of patience and practice. It should be one of the foundational pillars on which relationships should be built upon. There is a general lack of interest in today’s fast paced life. Research has shown that our attention spans
Good Communication – Foundation of Strong Relationships Read More »