Being fit and healthy is a conscious choice. By making that choice, you have complete power over your mind and body.
Invest in your health. Commit to a fitness plan. Ensure progress is sustainable.
With technology slowly permeating several corners of the world, there is a worrying pattern emerging now. More and more people are sitting for too long for their jobs and recreational purposes. The social media and the OTT platforms have ensured that we spend most of the time lying or sitting on the couch. Are you […]
Sitting Too Long? Here Is What You Need To Know Read More »
The term ‘nutrition’ for the longest time has focused only on the well-being of the body. With the emergence of fields like ‘nutritional psychiatry’, the focus is slowly being broadened to include emotional and mental well-being. Which brings us to these questions – What is a balanced diet? Does nutrition affect our mood? Is there
Food And Mood : How Strong Is This Connection? Read More »
Normally when we think of a healthy life, we place utmost importance on highly nutritious meals, including a proper workout routine and getting sleep. No doubt, they are all important. But one thing that most of us overlook when it comes to wellness, is the timing of all our activities. In that aspect, I feel
Why is eating on time everyday, important? Read More »
Lower back pain is an indication that the muscles supporting your lower back are under severe strain or they have become weak. There could be various factors for this ranging from poor diet, work nature or wrong postures. It starts gradually and before you know it becomes an annoying part of your daily life. It
20 Minute Powerful Exercises For Lower Back Pain Read More »
When the initial work-from-home regime started, it was actually not all bad. People from all over the country with a lot of uncertainty, moved to their native places taking their laptops with them. Little did we know that we were all entering a new normal. The world changed in more ways than one – ways
Eye Yoga – Powerful Ways To Improve Your Eyesight Read More »
A lot of online advertisements circle largely around only two issues – how to lose weight, how not to go bald. Apparently these two are the burning issues for the current society. It makes me wonder, if only these two issues are notoriously popular, how much it should have affected a vast section of the
Surprising Facts About Weight Loss You Need To Know Read More »
This week I discovered a new app called ‘Impact’. For those who already don’t know about it, it is an Indian app for walking started in 2016. Touted as India’s first fitness-kindness app, this app focuses on two really cool things in one go – fitness and kindness. On Facebook, we have a community by
How To Use Impact App For Walking And Goodness Read More »
Workouts are more fun when you have the right company. What better way to indulge in it than as a family. Yoga is an easy way to teach kids about focus and flexibility. This post gives you seven important yoga poses for your family, that can be followed easily. As you might already know yoga
7 Yoga Poses For Family That Will Give Big Benefits Read More »
If you look at all major achievers, they are all early risers. They start their day when the rest of us are busy sleeping. But ask any night owl, they would agree that waking up early is their worst nightmare, simply because it demands too much effort. But the key to waking up early is
Good Quality of Sleep: Basics and Powerful Habits Read More »
For the last few years, the gut health food trend has been popular in the wellness community. So I decided to find out about this trend that focuses on gut health and food. The gut essentially refers to your digestive tract. Digestion is one of the many processes going on in the body at any
Gut Health Food Trend – All You Need To Know Read More »