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Covid-19 disease is a novel, infectious disease caused by a virus. In an average healthy adult corona causes mild to moderate respiratory illness and is treatable. With older patients where co-morbid conditions like heart risk or kidney trouble exist , it makes the corona infection symptoms more severe. While there is news about Corona on […]
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Surya Namaskar is the ultimate full body workout for beginners who are new to exercise, yoga in particular and do not know where to start. The salutation is simple and is combined with breathing exercises too. After practicing this, I can confidently say that my flexibility has increased and I feel rejuvenated in both body
How to do Surya Namaskar -Guide for beginners Read More »