Five years ago, I started Bend It Like Bamboo because I was tired of wellness that felt performative, complicated, or impossible to sustain. I wanted something real. Human. Honest.
And that intention has shaped everything we’ve built. This community grew because people are craving a wellness journey that respects real life — energy dips, stress, tech overwhelm, messy routines, inconsistent motivation… all of it. Every person’s wellness routine is unique — and it should be.
Your body, your pace, your stress, your lifestyle… they’re not the same as anyone else’s.
So your wellness approach shouldn’t be either.
If you’re ready to start your journey, start with one thing that fits your life today. Not a big overhaul.
One choice you can sustain. That’s where transformation begins.
Our Approach
BILB will keep doing what it’s always done – bring clarity through mindfulness, make wellness flexible & sustainable and help you build a routine that genuinely supports you. We focus on:
- Movement as the easy base to build your wellness
- Digital wellness for the modern day
- Mindfulness as a way of life
- Holistic daily habits as a balance, not extremes
Our approach blends modern psychology, mindful living, digital wellness and traditional wisdom into easy, actionable tools. We offer ideas, resources, and frameworks that help wellness touch every part of life.
Our Invitation to You
Join us in making wellness a lifestyle. Because living well isn’t a goal — it’s your everyday choice. And the time to choose it, is now.
Move for a cause
Download free Impact App from Google play store. Request to join team ‘Bend it like Bamboo’. Join our growing community and contribute to a cause. This is how much fund (in rupees) we have raised so far!
Meet the Author
A certified well-being and personality enhancement trainer with a decade of people management experience in IT and Business. With backgrounds in Chemistry, Education and Psychology, Scindhia Hallan is a wellness coach, curious learner, adventure-seeker, travel enthusiast and a proud mom of two lovely kids. Through her wellness blog & Instagram – Bend It Like Bamboo, she is guiding people to embrace mindfulness and digital wellness amidst the hustle of modern life.
Growth begins with intention. If you want daily tools, insights, and real talk that fuels this kind of growth, join us here:👉 @benditlikebamboo
Take what lifted you today and let it ripple outward — in your thoughts, your actions, your world.
Share your reflections on the Bamboo Circle on FB
Keep growing. Keep glowing.
#benditlikebamboo #bilb #mindfulliving #digitalwellness #dailyhabits #movement