This whole work-from-home routine demands multi-tasking at a whole new level. We all know how challenging multi- tasking can be. To get through your day like a pro, you should give your body enough wholesome nutrition. Lifestyle changes like getting enough sleep and exercising regularly are also directly linked to your energy levels. So is […]
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Online classes for my kids started a week ago. It is already making me wonder how I would get through this academic year. My elder one, Han is in primary school. He can manage things on his own with a little support from me. While my younger one, Kay attended lower KG last year sporadically
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This ongoing pandemic has created panic and fear among all of us. Being cooped up at home is boring and frustrating. When the first wave hit us all last year, I saw so many people taking up new hobbies, reading new books or trying new recipes. No one had this much time to spend at
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When the initial work-from-home regime started, it was actually not all bad. People from all over the country with a lot of uncertainty, moved to their native places taking their laptops with them. Little did we know that we were all entering a new normal. The world changed in more ways than one – ways
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We all have foods that lift our moods. We turn to food when we are both happy and unhappy. That is the specialty of food. It is connected to our emotions at a deep level, whether we acknowledge it or not. We turn to specific foods for celebrations or after a tough exam. Comfort food
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There are five blue zones in the world. These are the special zones which house the highest population of centenarians who are surprisingly healthy for their age. They are proof that a long and healthy life is very much possible through certain dietary habits and lifestyle. Blue Zones – Long and healthy life The concept
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The last two months have been pretty hectic. I’m currently pursuing a degree on education. My degree is a two year course. The first year exams under normal circumstances should have been held by the month of May or June. This should ideally be the mid of the second year. What started out to be
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A lot of online advertisements circle largely around only two issues – how to lose weight, how not to go bald. Apparently these two are the burning issues for the current society. It makes me wonder, if only these two issues are notoriously popular, how much it should have affected a vast section of the
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Periodic assessment is going on for my elder one now. Everyday is a rush of household chores, teaching , learning and play. Play is an integral part learning. Research has established that it an important factor for parent-child bonding too. So don’t discourage kids from playing even during exam times. Instead set a time limit.
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What is so special about a restaurant menu that it deserves an article, you may ask? But did you know restaurant menus are full of sneaky tricks to help you make certain favorable decisions? Yes! You read that right. Restaurants do not just design their menu anymore. They engineer it. Restaurant menu engineering is a
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