We all want to be happy. Happiness means different things to different people. In my HR line of work, I deal not just with processes and deadlines. Human emotions are a big part of my work. On a daily basis, I interact with a lot of people. It is always a challenge to navigate emotions […]
How To Be Happy As Per ‘Science of Wellbeing Yale Course’ Read More »
The pandemic has caused a huge setback for people like me who love to travel. To think of going back again on family vacations involved a lot of anxiety over the distance and safety measures. But who can be isolated forever, huh? We are not cut out for that. So recently we planned a family
Bonding With Kids – Great Family Vacations Are The Way To Go Read More »
This past year has been a huge journey of self-discovery. First let me give you a little bit background dear reader! I quit one of the IT giants back in 2012 when the IT industry was the most happening industry. IT was booming and the salaries were enormous even for freshers. I was expecting my
Returning To Work? Six Things You Should Know Read More »
You wake up and realize that you have overslept and have an important day at office. But you need a (simple breakfast whether healthy or not doesn’t matter) before you can face the big day. Brush and bath hurriedly, go straight to the kitchen, grab that favorite cereal box, bowl and milk. Have breakfast in
Top 7 Simple Healthy Breakfast For Brisk Mornings Read More »
This whole work-from-home routine demands multi-tasking at a whole new level. We all know how challenging multi- tasking can be. To get through your day like a pro, you should give your body enough wholesome nutrition. Lifestyle changes like getting enough sleep and exercising regularly are also directly linked to your energy levels. So is
7 High Energy Foods That Boost You Naturally Read More »
Online classes for my kids started a week ago. It is already making me wonder how I would get through this academic year. My elder one, Han is in primary school. He can manage things on his own with a little support from me. While my younger one, Kay attended lower KG last year sporadically
Parent Tips – How To Manage Online Class For KG Read More »
This ongoing pandemic has created panic and fear among all of us. Being cooped up at home is boring and frustrating. When the first wave hit us all last year, I saw so many people taking up new hobbies, reading new books or trying new recipes. No one had this much time to spend at
Active Listening – How to Communicate Better Read More »
When the initial work-from-home regime started, it was actually not all bad. People from all over the country with a lot of uncertainty, moved to their native places taking their laptops with them. Little did we know that we were all entering a new normal. The world changed in more ways than one – ways
Eye Yoga – Powerful Ways To Improve Your Eyesight Read More »
We all have foods that lift our moods. We turn to food when we are both happy and unhappy. That is the specialty of food. It is connected to our emotions at a deep level, whether we acknowledge it or not. We turn to specific foods for celebrations or after a tough exam. Comfort food
What Makes Your Simple Comfort Foods Special? Read More »
There are five blue zones in the world. These are the special zones which house the highest population of centenarians who are surprisingly healthy for their age. They are proof that a long and healthy life is very much possible through certain dietary habits and lifestyle. Blue Zones – Long and healthy life The concept
How To Live A Long And Healthy Life Read More »