Usually on Diwali we go to our hometown to celebrate the occasion with our extended family. But this time we couldn’t go. Chennai is a beautiful city and we do have a great social circle here. But being away from family for important festivals just did not feel right. Predictably I was not exceptionally thrilled […]
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Normally when we think of a healthy life, we place utmost importance on highly nutritious meals, including a proper workout routine and getting sleep. No doubt, they are all important. But one thing that most of us overlook when it comes to wellness, is the timing of all our activities. In that aspect, I feel
Why is eating on time everyday, important? Read More »
People are the greatest asset of any organization. All top performing companies and brilliant C-suite understand this. As Oza says, ‘agreed we are all human resources. But we are humans first and resources later.‘ An organization which puts its people first has a clear understanding about running a business because there is no business without
Talent Management Strategies With Best Practices To Follow Read More »
Mindfulness is the art of being present in the moment, being aware of your thoughts, feelings, sensations and surroundings completely. We carry a lot of thoughts everyday and if you carefully observe, most times it is impossible to empty the mind enough to truly experience the moment. Being mindful does not mean being in this
What is Mindfulness? Is Being Mindful Really Difficult? Read More »
Lower back pain is an indication that the muscles supporting your lower back are under severe strain or they have become weak. There could be various factors for this ranging from poor diet, work nature or wrong postures. It starts gradually and before you know it becomes an annoying part of your daily life. It
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I looked at our proud tricolor national flag atop the Nathula pass at Sikkim, standing some halfway between the flag and the ground level. The air was chilly. I was panting heavily due to the high altitude and a general lack of such a conscious strenuous activity. The sky was a peaceful blue. ‘Kanchenjunga’ –
Travel To Heal – How Travel Helped Me Calm Down Read More »
Good communication is supposed to be a basic skill but is a skill that requires good amount of patience and practice. It should be one of the foundational pillars on which relationships should be built upon. There is a general lack of interest in today’s fast paced life. Research has shown that our attention spans
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Happiness is a highly subjective pursuit. Sometimes it eludes us like the butterfly in the garden. Sometimes, it is the pair of specs we search all around the house for while it is actually snuggly sitting on our nose. It is a universal pursuit where each one of us have different levels, methods and measurements
What Makes Us Truly Happy – Mythbusters From Yale Course Read More »
We all want to be happy. Happiness means different things to different people. In my HR line of work, I deal not just with processes and deadlines. Human emotions are a big part of my work. On a daily basis, I interact with a lot of people. It is always a challenge to navigate emotions
How To Be Happy As Per ‘Science of Wellbeing Yale Course’ Read More »
The pandemic has caused a huge setback for people like me who love to travel. To think of going back again on family vacations involved a lot of anxiety over the distance and safety measures. But who can be isolated forever, huh? We are not cut out for that. So recently we planned a family
Bonding With Kids – Great Family Vacations Are The Way To Go Read More »