Mindfulness is the art of being present in the moment, being aware of your thoughts, feelings, sensations and surroundings completely. We carry a lot of thoughts everyday and if you carefully observe, most times it is impossible to empty the mind enough to truly experience the moment. Being mindful does not mean being in this […]
What is Mindfulness? Is Being Mindful Really Difficult? Read More »
Lower back pain is an indication that the muscles supporting your lower back are under severe strain or they have become weak. There could be various factors for this ranging from poor diet, work nature or wrong postures. It starts gradually and before you know it becomes an annoying part of your daily life. It
20 Minute Powerful Exercises For Lower Back Pain Read More »
I looked at our proud tricolor national flag atop the Nathula pass at Sikkim, standing some halfway between the flag and the ground level. The air was chilly. I was panting heavily due to the high altitude and a general lack of such a conscious strenuous activity. The sky was a peaceful blue. ‘Kanchenjunga’ –
Travel To Heal – How Travel Helped Me Calm Down Read More »
Good communication is supposed to be a basic skill but is a skill that requires good amount of patience and practice. It should be one of the foundational pillars on which relationships should be built upon. There is a general lack of interest in today’s fast paced life. Research has shown that our attention spans
Good Communication – Foundation of Strong Relationships Read More »
Happiness is a highly subjective pursuit. Sometimes it eludes us like the butterfly in the garden. Sometimes, it is the pair of specs we search all around the house for while it is actually snuggly sitting on our nose. It is a universal pursuit where each one of us have different levels, methods and measurements
What Makes Us Truly Happy – Mythbusters From Yale Course Read More »
We all want to be happy. Happiness means different things to different people. In my HR line of work, I deal not just with processes and deadlines. Human emotions are a big part of my work. On a daily basis, I interact with a lot of people. It is always a challenge to navigate emotions
How To Be Happy As Per ‘Science of Wellbeing Yale Course’ Read More »
The pandemic has caused a huge setback for people like me who love to travel. To think of going back again on family vacations involved a lot of anxiety over the distance and safety measures. But who can be isolated forever, huh? We are not cut out for that. So recently we planned a family
Bonding With Kids – Great Family Vacations Are The Way To Go Read More »
This past year has been a huge journey of self-discovery. First let me give you a little bit background dear reader! I quit one of the IT giants back in 2012 when the IT industry was the most happening industry. IT was booming and the salaries were enormous even for freshers. I was expecting my
Returning To Work? Six Things You Should Know Read More »
You wake up and realize that you have overslept and have an important day at office. But you need a (simple breakfast whether healthy or not doesn’t matter) before you can face the big day. Brush and bath hurriedly, go straight to the kitchen, grab that favorite cereal box, bowl and milk. Have breakfast in
Top 7 Simple Healthy Breakfast For Brisk Mornings Read More »
This whole work-from-home routine demands multi-tasking at a whole new level. We all know how challenging multi- tasking can be. To get through your day like a pro, you should give your body enough wholesome nutrition. Lifestyle changes like getting enough sleep and exercising regularly are also directly linked to your energy levels. So is
7 High Energy Foods That Boost You Naturally Read More »