The term ‘nutrition’ for the longest time has focused only on the well-being of the body. With the emergence of fields like ‘nutritional psychiatry’, the focus is slowly being broadened to include emotional and mental well-being. Which brings us to these questions – What is a balanced diet? Does nutrition affect our mood? Is there […]
Food And Mood : How Strong Is This Connection? Read More »
We all have foods that lift our moods. We turn to food when we are both happy and unhappy. That is the specialty of food. It is connected to our emotions at a deep level, whether we acknowledge it or not. We turn to specific foods for celebrations or after a tough exam. Comfort food
What Makes Your Simple Comfort Foods Special? Read More »
What is so special about a restaurant menu that it deserves an article, you may ask? But did you know restaurant menus are full of sneaky tricks to help you make certain favorable decisions? Yes! You read that right. Restaurants do not just design their menu anymore. They engineer it. Restaurant menu engineering is a
15 Hidden Tricks In A Restaurant Menu Read More »
How many times have you seen the food labels while shopping for food? At the super market , we look for the basics like the expiry date, price or cooking instruction. But a food label has a lot of hidden information, that should be taken seriously. This post will tell you why you cannot trust
Surprising Reasons Why You Cannot Trust Food Labels Easily Read More »