Being fit and healthy is a conscious choice. By making that choice, you have complete power over your mind and body.
Invest in your health. Commit to a fitness plan. Ensure progress is sustainable.
For the last few years, the gut health food trend has been popular in the wellness community. So I decided to find out about this trend that focuses on gut health and food. The gut essentially refers to your digestive tract. Digestion is one of the many processes going on in the body at any […]
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Covid-19 disease is a novel, infectious disease caused by a virus. In an average healthy adult corona causes mild to moderate respiratory illness and is treatable. With older patients where co-morbid conditions like heart risk or kidney trouble exist , it makes the corona infection symptoms more severe. While there is news about Corona on
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Surya Namaskar is the ultimate full body workout for beginners who are new to exercise, yoga in particular and do not know where to start. The salutation is simple and is combined with breathing exercises too. After practicing this, I can confidently say that my flexibility has increased and I feel rejuvenated in both body
How to do Surya Namaskar -Guide for beginners Read More »