Surya Namaskar is the ultimate full body workout for beginners who are new to exercise, yoga in particular and do not know where to start. The salutation is simple and is combined with breathing exercises too. After practicing this, I can confidently say that my flexibility has increased and I feel rejuvenated in both body […]
How to do Surya Namaskar -Guide for beginners Read More »
Did you know that the book ‘A street cat named Bob’ was based on a real story? And that Bob and James really saved each other through their unconditional love in life? A Story of Redemption through Unconditional Love Most of us are familiar with Bob. He was a cute ginger cat who looks like
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Whatever your age is, make time for your hobby, do things you love that will truly make you happy!It is a great stress buster and gives you a great positive energy. As we age, we do not care to make time for a hobby. But it is not right. A hobby is a way to
Happiness Guaranteed – Make time for hobby Read More »