If you look at all major achievers, they are all early risers. They start their day when the rest of us are busy sleeping. But ask any night owl, they would agree that waking up early is their worst nightmare, simply because it demands too much effort. But the key to waking up early is […]
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Digital Detox is a conscious decision to stay away from the digital world temporarily. The focus is to create Less stress , More interaction with the physical world. Though this is a very generic meaning, what level you want to refrain from technology and how, falls entirely within your judgment. There is no defined pace
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When my seven year old son started online classes little did I know the new reality I was embarking on. Full time online classes for kids were new but seemed manageable. The school contacted me with his new class time table and it looked pretty straight forward. Two hours – one in the morning at
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For the last few years, the gut health food trend has been popular in the wellness community. So I decided to find out about this trend that focuses on gut health and food. The gut essentially refers to your digestive tract. Digestion is one of the many processes going on in the body at any
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Have you ever imagined living without your phone? For most of us the phone has become yet another part of our bodies, like our extended limb without which it is hard to imagine life. But what if I tell you, that I discovered that a break from technology occasionally, can make life better. Here is
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Covid-19 disease is a novel, infectious disease caused by a virus. In an average healthy adult corona causes mild to moderate respiratory illness and is treatable. With older patients where co-morbid conditions like heart risk or kidney trouble exist , it makes the corona infection symptoms more severe. While there is news about Corona on
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As much as I would like to see my children being updated with the times they grow up in, the possibility of health concerns and over usage of phones are a constant worry to me. Mostly I try to keep my kids away from phones. My children normally do not come near my phone as
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Spices play a very big role in Indian cuisine. No kitchen in India would be bare of spices no matter big or small. I have a specialized spice box which has small compartments to house different types of spices. At a time it can hold around 7 to 8 spices. Whenever I open that box,
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Surya Namaskar is the ultimate full body workout for beginners who are new to exercise, yoga in particular and do not know where to start. The salutation is simple and is combined with breathing exercises too. After practicing this, I can confidently say that my flexibility has increased and I feel rejuvenated in both body
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Did you know that the book ‘A street cat named Bob’ was based on a real story? And that Bob and James really saved each other through their unconditional love in life? A Story of Redemption through Unconditional Love Most of us are familiar with Bob. He was a cute ginger cat who looks like
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