For the last few years, the gut health food trend has been popular in the wellness community. So I decided to find out about this trend that focuses on gut health and food. The gut essentially refers to your digestive tract. Digestion is one of the many processes going on in the body at any […]
Gut Health Food Trend – All You Need To Know Read More »
Have you ever imagined living without your phone? For most of us the phone has become yet another part of our bodies, like our extended limb without which it is hard to imagine life. But what if I tell you, that I discovered that a break from technology occasionally, can make life better. Here is
Break From Technology Occasionally – Make Life Better Read More »
Covid-19 disease is a novel, infectious disease caused by a virus. In an average healthy adult corona causes mild to moderate respiratory illness and is treatable. With older patients where co-morbid conditions like heart risk or kidney trouble exist , it makes the corona infection symptoms more severe. While there is news about Corona on
Corona Myths and Facts – All You Need to Know Read More »
As much as I would like to see my children being updated with the times they grow up in, the possibility of health concerns and over usage of phones are a constant worry to me. Mostly I try to keep my kids away from phones. My children normally do not come near my phone as
How to Keep Kids Away From Phones – Easy Tips Read More »
Spices play a very big role in Indian cuisine. No kitchen in India would be bare of spices no matter big or small. I have a specialized spice box which has small compartments to house different types of spices. At a time it can hold around 7 to 8 spices. Whenever I open that box,
Here Are The Top 9 Spices For Every Kitchen Read More »
Surya Namaskar is the ultimate full body workout for beginners who are new to exercise, yoga in particular and do not know where to start. The salutation is simple and is combined with breathing exercises too. After practicing this, I can confidently say that my flexibility has increased and I feel rejuvenated in both body
How to do Surya Namaskar -Guide for beginners Read More »
Did you know that the book ‘A street cat named Bob’ was based on a real story? And that Bob and James really saved each other through their unconditional love in life? A Story of Redemption through Unconditional Love Most of us are familiar with Bob. He was a cute ginger cat who looks like
An Inspiring Story of Unconditional Love in Life Read More »
Whatever your age is, make time for your hobby, do things you love that will truly make you happy!It is a great stress buster and gives you a great positive energy. As we age, we do not care to make time for a hobby. But it is not right. A hobby is a way to
Happiness Guaranteed – Make time for a hobby Read More »