I was watching an interview by Dr. Anita Philips on the Oprah show. I love the Oprah show. Maya Angelou and Oprah were my earliest role models for women empowerment. The guest of the day, Dr. Anita, a scientist who successfully stood at the intersection of science and religion explained a lot of scientific things […]
Power of Healing Yourself: How To Transform Your Life Read More »
Last month, I was in charge of a kids’ dance routine. Two spocs (me and X for our team) had to coordinate with the executive board. To cut the long story short : X had previously been rude to the board. At the general meeting, which X evaded cleverly, the disgruntled board members publicly bullied
Why Relationships Are Hard – What Needs To Change Right Now? Read More »
Life skill training is absolutely necessary to lay down great fundamental values in life. They are popular in different forms today – blogs, workshops, podcasts disseminating information on how you can be what you want to be. But when it comes to children, we are distracted by a lot of unnecessary hype that we miss
List of Life Skills For Kids That Will Make Them Exceptional Read More »
There has been so much conversation lately around topics like gut microbiome and holistic health among healthcare professionals. Amidst the many interesting researchers in this space, I came across Dr.Zach Bush, a specialist in endocrinology and internal medicine. His areas of focus seem to be gut health, inflammation and chronic diseases and how they should
Focus on intrinsic health- Lessons from Dr.Zach Bush Read More »
With technology slowly permeating several corners of the world, there is a worrying pattern emerging now. More and more people are sitting for too long for their jobs and recreational purposes. The social media and the OTT platforms have ensured that we spend most of the time lying or sitting on the couch. Are you
Sitting Too Long? Here Is What You Need To Know Read More »
Post the great resignation wave and the silent quitting trend, the question which still seems to be elusive to the HR community, is this – why do employees leave? How to retain them and make them feel valued? For the most part, the HR teams’ knowledge about non-HR operations are limited which makes it challenging
Why Do Employees Leave Even Great Organizations? Read More »
The term ‘nutrition’ for the longest time has focused only on the well-being of the body. With the emergence of fields like ‘nutritional psychiatry’, the focus is slowly being broadened to include emotional and mental well-being. Which brings us to these questions – What is a balanced diet? Does nutrition affect our mood? Is there
Food And Mood : How Strong Is This Connection? Read More »
Usually on Diwali we go to our hometown to celebrate the occasion with our extended family. But this time we couldn’t go. Chennai is a beautiful city and we do have a great social circle here. But being away from family for important festivals just did not feel right. Predictably I was not exceptionally thrilled
Meaningful Social Connections And Happiness Read More »
Normally when we think of a healthy life, we place utmost importance on highly nutritious meals, including a proper workout routine and getting sleep. No doubt, they are all important. But one thing that most of us overlook when it comes to wellness, is the timing of all our activities. In that aspect, I feel
Why is eating on time everyday, important? Read More »
People are the greatest asset of any organization. All top performing companies and brilliant C-suite understand this. As Oza says, ‘agreed we are all human resources. But we are humans first and resources later.‘ An organization which puts its people first has a clear understanding about running a business because there is no business without
Talent Management Strategies With Best Practices To Follow Read More »