Have you heard about the zealous tribe who live amidst the blue mountains (Nilgiris)? They are the Badagas who enjoy full cultural freedom and excitement in terms of the various festivities, dance and music. As in any culture, food is an integral part of their culture. There are occasion-based foods, daily foods and seasonal foods. […]
Flavourful Curry And Masala From the Unique Badaga Cuisine Read More »
Do you watch your phone in bed late into night after work hours? Is your phone time eating away your sleep time? Are you still at it everyday, even though you are sleep deprived and you know you should change the habit? This phenomenon actually has a name- revenge bedtime procrastination. Here, someone feels the
Revenge Bedtime Procrastination – All You Need To Know Now Read More »
Esther Perel, the well known relationship expert popularised the concept of ‘romantic consumerism’ but the idea has been around for several years. Romantic consumerism brings the idea of romance and consumerism together. The more experiences you have in life, you believe, the happier you will be. These experiences could be material or physical. But even
The Hidden Danger Of Romantic Consumerism Read More »
As a parent, I have come to understand that it is impossible to teach your young children everything you know. So I live by the principle that I will let go of all the outliers and focus only on the fundamentals for now. If we nail the fundamentals of life right, I’m sure, our children
How To Teach Your Kids About Money – Practical Guide Read More »
Leadership is a hot topic in the corporate world. Yet the multifaceted dimensions of leadership are largely unexplored. Leadership actually has a broad meaning outside of work, in family, society and community. If you are from a secure and healthy family, you will understand that your parents were leaders. That inspirational teacher or a coach
Become A Leader- Busting Myths About Leadership Read More »
I was watching an interview by Dr. Anita Philips on the Oprah show. I love the Oprah show. Maya Angelou and Oprah were my earliest role models for women empowerment. The guest of the day, Dr. Anita, a scientist who successfully stood at the intersection of science and religion explained a lot of scientific things
Power of Healing Yourself: How To Transform Your Life Read More »
Last month, I was in charge of a kids’ dance routine. Two spocs (me and X for our team) had to coordinate with the executive board. To cut the long story short : X had previously been rude to the board. At the general meeting, which X evaded cleverly, the disgruntled board members publicly bullied
Why Relationships Are Hard – What Needs To Change Right Now? Read More »
Life skill training is absolutely necessary to lay down great fundamental values in life. They are popular in different forms today – blogs, workshops, podcasts disseminating information on how you can be what you want to be. But when it comes to children, we are distracted by a lot of unnecessary hype that we miss
List of Life Skills For Kids That Will Make Them Exceptional Read More »
There has been so much conversation lately around topics like gut microbiome and holistic health among healthcare professionals. Amidst the many interesting researchers in this space, I came across Dr.Zach Bush, a specialist in endocrinology and internal medicine. His areas of focus seem to be gut health, inflammation and chronic diseases and how they should
Focus on intrinsic health- Lessons from Dr.Zach Bush Read More »
With technology slowly permeating several corners of the world, there is a worrying pattern emerging now. More and more people are sitting for too long for their jobs and recreational purposes. The social media and the OTT platforms have ensured that we spend most of the time lying or sitting on the couch. Are you
Sitting Too Long? Here Is What You Need To Know Read More »