Bend it like bamboo is a guide to the fundamentals of a healthy lifestyle. This blog will help you understand the various facets of wellness. But what you do with this information is entirely up to you! Ideally, we would like to encourage you to design your own everyday wellness routine for 30 mins depending on your lifestyle. It could be Yoga, Dance, Sports or HIIT… Choose a practice that aligns with your natural interest. Set the intention to become better. Stick to small, consistent, positive actions everyday. Create a positive circle. Attain holistic wellness in a sustainable manner.
Welcome to our blog!
Move for a cause
Download free Impact App from Google play store. Request to join team ‘Bend it like Bamboo’. Join our growing community and contribute to a cause. This is how much fund (in rupees) we have raised so far!
Meet the Author
A certified trainer and writer, with diverse experiences in Chemistry, Human Resource Management, Education and Psychology, Scindhia Hallan is a curious learner, adventure-seeker, travel enthusiast and a proud mom of two lovely kids. Through her blog BILB, she is looking to guide people embrace wellness in their own ways based on their lifestyles.
Focus Areas
Recommended Read
The Courage To Be Disliked by Ichiro Kishimi and Fumitake Koga
Resources
Google Play : Free Workout Apps
Nike App
Workouts designed for Beginner, Intermediate and Advanced levels
Time : 10 mins to 30 mins
Impact App
Designed to encourage walking, running and cycling. You can donate money (Rs.5 for every km) for charity.
Time : Flexible time limit
We would love to hear how you designed your sustainable wellness. Give us a shout out using #mydaily30 on social media.
Your valuable feedback is welcome at [email protected]