Bend it like bamboo is a guide to the fundamental pillars of a healthy lifestyle. This blog will help you understand the various facets of wellbeing. Tailor this information to suit your needs. Ideally, we would like to encourage you to design your own everyday wellness routine for 30 mins depending on your lifestyle. It could be Yoga, Dance, Sports, Mindfulness Meditation or HIIT… Choose a practice that aligns with your natural interest. Set the intention to become better. Stick to small, consistent, positive actions everyday. Create a positive circle. Attain holistic wellness in a sustainable manner.
Welcome to our blog!
Move for a cause
Download free Impact App from Google play store. Request to join team ‘Bend it like Bamboo’. Join our growing community and contribute to a cause. This is how much fund (in rupees) we have raised so far!
Meet the Author
A certified well-being and personality development trainer with a decade of experience in IT and Business. With backgrounds in Chemistry, Education and Psychology, Scindhia Hallan is a wellness coach, curious learner, adventure-seeker, travel enthusiast and a proud mom of two lovely kids. Through her blog BILB, she is looking to guide people embrace wellness in their own ways based on their lifestyles.
We would love to hear how you designed your sustainable wellness. Give us a shout out using #mydaily30 on social media.
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