Prioritize your health
We all know about basic health and wellness in theory. Yet, it seems challenging to catch a moment for ourselves amidst the daily tasks, chores, kids and deadlines at work. When you start on your wellness regime early, it helps you elevate your life through conscious choices and sustainable lifestyle changes. So, start small, be consistent and ‘just keep swimming!’
Wellness is…
…the journey of discovering your inner potential and power. How far are you willing to change & improve?
Walk for a cause
Download free Impact App from Google play store. Request to join team ‘Bend it like Bamboo’. Join our growing community and contribute to a cause.
Me & sustainable progress.
A certified trainer and writer, with diverse experiences in Chemistry, Human Resource Management, Education and Psychology, Scindhia Hallan is a curious learner, adventure-seeker, travel enthusiast and a proud mom of two lovely kids.
Through BILB, she leads with the idea that, the intention to become better is a powerful starting point for everyone and small, consistent, positive actions can give rise to incredible yet sustainable chain reactions, thereby building holistic wellness.
Focus Areas
01
Food & Sleep
Know your food. Eat right, eat more! Understand sleep to elevate your quality of life.
02
Workouts
Workout atleast 30 mins everyday. Flexibility and mobility are important at any age. #mydaily30
03
Positive Experiences
Plan for positive experiences through sport, travel, movies or books. Be full of life.
04
Lifestyle
Tailor your lifestyle to suit your personal wellness goals. Be reasonable. All good things take time.
05
Body & Mind
Observe your mind and body. Know how your external environment influences you.
06
Relationships
Build strong relationships, be better parents, become great partners, while navigating life with gratitude.
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